GRATED CHEESE vs GOUDA CHEESE STICKS

Nutrition comparison per 100 g serving

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GRATED CHEESE wins in 4 out of 10 nutrient categories

GRATED CHEESE: 4 vs GOUDA CHEESE STICKS: 2 (4 ties)

Overview

Nutrient	GRATED CHEESE	GOUDA CHEESE STICKS	Winner
Calories	400 cal	375 cal
Protein	40 g	20.8 g
Carbs	0 g	4.2 g
Fat	30 g	29.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRATED CHEESE	GOUDA CHEESE STICKS	Winner
Calcium, Ca	1,100 MG	667 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,800 MG	667 MG

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