GRATED CHEESE vs CHEESE BALLS
Nutrition comparison per 100 g serving
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GRATED CHEESE wins in 6 out of 11 nutrient categories
GRATED CHEESE: 6
vs
CHEESE BALLS: 1
(4 ties)
Overview
| Nutrient | GRATED CHEESE | CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 536 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 3.6 g | 50 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED CHEESE | CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED CHEESE | CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,536 MG | 1,071 MG |