GRATED CHEESE vs SHARP CHEDDAR WITH REAL PECANS & ALMONDS

Nutrition comparison per 100 g serving

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GRATED CHEESE wins in 5 out of 10 nutrient categories

GRATED CHEESE: 5 vs SHARP CHEDDAR WITH REAL PECANS & ALMONDS: 2 (3 ties)

Overview

Nutrient	GRATED CHEESE	SHARP CHEDDAR WITH REAL PECANS & ALMONDS	Winner
Calories	400 cal	355 cal
Protein	20 g	19.4 g
Carbs	0 g	12.9 g
Fat	20 g	29.0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRATED CHEESE	SHARP CHEDDAR WITH REAL PECANS & ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED CHEESE	SHARP CHEDDAR WITH REAL PECANS & ALMONDS	Winner
Calcium, Ca	800 MG	484 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,800 MG	581 MG

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