GRATED CHEESE vs SWISS ALMOND COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SWISS ALMOND COLD PACK CHEESE SPREAD wins in 4 out of 10 nutrient categories
GRATED CHEESE: 3
vs
SWISS ALMOND COLD PACK CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | GRATED CHEESE | SWISS ALMOND COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 323 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 20 g | 16.1 g | |
| Fat | 30 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED CHEESE | SWISS ALMOND COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED CHEESE | SWISS ALMOND COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 484 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 2,400 MG | 484 MG |