GRATED CHEESE vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GRATED CHEESE: 3
vs
FRESH MOZZARELLA CHEESE: 3
(3 ties)
Overview
| Nutrient | GRATED CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,400 MG | 357 MG |