GRATED CHEESE vs CHEESE CLISES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GRATED CHEESE: 3
vs
CHEESE CLISES: 3
(5 ties)
Overview
| Nutrient | GRATED CHEESE | CHEESE CLISES | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 40 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED CHEESE | CHEESE CLISES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED CHEESE | CHEESE CLISES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 2,400 MG | 211 MG |