GRATED CHEESE vs EXTRA SHARP CHEDDAR SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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GRATED CHEESE wins in 5 out of 10 nutrient categories

GRATED CHEESE: 5 vs EXTRA SHARP CHEDDAR SPREADABLE CHEESE: 1 (4 ties)

Overview

Nutrient	GRATED CHEESE	EXTRA SHARP CHEDDAR SPREADABLE CHEESE	Winner
Calories	400 cal	321 cal
Protein	20 g	17.9 g
Carbs	0 g	14.3 g
Fat	20 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED CHEESE	EXTRA SHARP CHEDDAR SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED CHEESE	EXTRA SHARP CHEDDAR SPREADABLE CHEESE	Winner
Calcium, Ca	800 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,800 MG	607 MG

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