GRATED CHEESE vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GRATED CHEESE: 4 vs MONTEREY JACK CHEESE: 4 (3 ties)

Overview

Nutrient	GRATED CHEESE	MONTEREY JACK CHEESE	Winner
Calories	321 cal	381 cal
Protein	25 g	23.8 g
Carbs	3.6 g	0 g
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED CHEESE	MONTEREY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED CHEESE	MONTEREY JACK CHEESE
Calcium, Ca	714 MG	762 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	95 MG
Sodium, Na	1,536 MG	619 MG

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