GRATED CHEESE vs BELGIOIOSO
Nutrition comparison per 100 g serving
Ad 468x60
GRATED CHEESE wins in 4 out of 10 nutrient categories
GRATED CHEESE: 4
vs
BELGIOIOSO: 2
(4 ties)
Overview
| Nutrient | GRATED CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,800 MG | 304 MG |