GRATED CASSAVA YUCA vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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VEGETABLES FOR SOUP wins in 8 out of 11 nutrient categories
GRATED CASSAVA YUCA: 1
vs
VEGETABLES FOR SOUP: 8
(2 ties)
Overview
| Nutrient | GRATED CASSAVA YUCA | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 152 cal | 57 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 36.6 g | 12.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED CASSAVA YUCA | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED CASSAVA YUCA | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 28 MG |