GRATED CASSAVA vs WHOLE KERNEL CUT CORN

Nutrition comparison per 100 g serving

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GRATED CASSAVA wins in 6 out of 10 nutrient categories

GRATED CASSAVA: 6 vs WHOLE KERNEL CUT CORN: 3 (1 ties)

Overview

Nutrient	GRATED CASSAVA	WHOLE KERNEL CUT CORN	Winner
Calories	59 cal	0 cal
Protein	1.1 g	0 g
Carbs	39.0 g	0 g
Fat	1.1 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRATED CASSAVA	WHOLE KERNEL CUT CORN	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	GRATED CASSAVA	WHOLE KERNEL CUT CORN	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	8 MG	0 MG

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