GRATED CASSAVA vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 7 out of 11 nutrient categories
GRATED CASSAVA: 3
vs
WHOLE GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | GRATED CASSAVA | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 39.0 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED CASSAVA | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GRATED CASSAVA | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 8 MG | 0 MG |