GRATED AGED HARD CHEESE vs FINELY SHREDDED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GRATED AGED HARD CHEESE wins in 7 out of 10 nutrient categories
GRATED AGED HARD CHEESE: 7
vs
FINELY SHREDDED SHARP CHEDDAR CHEESE: 0
(3 ties)
Overview
| Nutrient | GRATED AGED HARD CHEESE | FINELY SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED AGED HARD CHEESE | FINELY SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 71 MG | |
| Sodium, Na | 1,714 MG | 643 MG |