GRASSMILK vs VANILLA PLANT-BASED ALTERNATIVE YOGURT
Nutrition comparison per 100 g serving
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GRASSMILK wins in 6 out of 10 nutrient categories
GRASSMILK: 6
vs
VANILLA PLANT-BASED ALTERNATIVE YOGURT: 2
(2 ties)
Overview
| Nutrient | GRASSMILK | VANILLA PLANT-BASED ALTERNATIVE YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 133 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 11.2 g | 7.5 g | |
| Fat | 2.9 g | 10.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASSMILK | VANILLA PLANT-BASED ALTERNATIVE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 117 MG | |
| Sodium, Na | 56 MG | 50 MG |