GRASSFED WHOLE MILK vs OLD FASHIONED EGG NOG
Nutrition comparison per 100 g serving
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GRASSFED WHOLE MILK wins in 5 out of 10 nutrient categories
GRASSFED WHOLE MILK: 5
vs
OLD FASHIONED EGG NOG: 2
(3 ties)
Overview
| Nutrient | GRASSFED WHOLE MILK | OLD FASHIONED EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 167 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 5 g | 20 g | |
| Fat | 3.8 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASSFED WHOLE MILK | OLD FASHIONED EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 188 MG | |
| Sodium, Na | 44 MG | 71 MG |