GRASSFED ORGANIC BEEF RIBEYE STEAK vs GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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GRASS FED GROUND BEEF wins in 4 out of 10 nutrient categories

GRASSFED ORGANIC BEEF RIBEYE STEAK: 2 vs GRASS FED GROUND BEEF: 4 (4 ties)

Overview

Nutrient	GRASSFED ORGANIC BEEF RIBEYE STEAK	GRASS FED GROUND BEEF	Winner
Calories	214 cal	179 cal
Protein	27.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	11.9 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASSFED ORGANIC BEEF RIBEYE STEAK	GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASSFED ORGANIC BEEF RIBEYE STEAK	GRASS FED GROUND BEEF
Calcium, Ca	16 MG	18 MG
Iron, Fe	2.9 MG	2.4 MG
Sodium, Na	60 MG	67 MG

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