GRASS-FED WHEY PROTEIN BAR vs FRUIT + NUT BAR
Nutrition comparison per 100 g serving
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GRASS-FED WHEY PROTEIN BAR wins in 8 out of 11 nutrient categories
GRASS-FED WHEY PROTEIN BAR: 8
vs
FRUIT + NUT BAR: 2
(1 ties)
Overview
| Nutrient | GRASS-FED WHEY PROTEIN BAR | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 396 cal | |
| Protein | 28 g | 8.3 g | |
| Carbs | 42 g | 52.1 g | |
| Fat | 14 g | 25 g | |
| Fiber | 14 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED WHEY PROTEIN BAR | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | GRASS-FED WHEY PROTEIN BAR | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 240 MG | 219 MG |