GRASS FED PLAIN CREAM TOP YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 6 out of 11 nutrient categories
GRASS FED PLAIN CREAM TOP YOGURT: 1
vs
NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | GRASS FED PLAIN CREAM TOP YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 53 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 4.0 g | 7.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED PLAIN CREAM TOP YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED PLAIN CREAM TOP YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 53 MG | 79 MG |