GRASS-FED ORGANIC WHOLE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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GRASS-FED ORGANIC WHOLE MILK wins in 5 out of 11 nutrient categories
GRASS-FED ORGANIC WHOLE MILK: 5
vs
EGGNOG: 4
(2 ties)
Overview
| Nutrient | GRASS-FED ORGANIC WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 195 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 23.7 g | |
| Fat | 3.3 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED ORGANIC WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GRASS-FED ORGANIC WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 44 MG | 89 MG |