GRASS FED ORGANIC BEEF TENDERLOIN STEAKS vs BEEF STEAK
Nutrition comparison per 100 g serving
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GRASS FED ORGANIC BEEF TENDERLOIN STEAKS wins in 4 out of 11 nutrient categories
GRASS FED ORGANIC BEEF TENDERLOIN STEAKS: 4
vs
BEEF STEAK: 3
(4 ties)
Overview
| Nutrient | GRASS FED ORGANIC BEEF TENDERLOIN STEAKS | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 137 cal | 143 cal | |
| Protein | 20.7 g | 20.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 6.2 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED ORGANIC BEEF TENDERLOIN STEAKS | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED ORGANIC BEEF TENDERLOIN STEAKS | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 500 MG |