GRASS-FED ORGANIC BEEF STRIP STEAK vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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GRASS-FED ORGANIC BEEF STRIP STEAK wins in 5 out of 11 nutrient categories
GRASS-FED ORGANIC BEEF STRIP STEAK: 5
vs
LEAN GROUND BEEF: 1
(5 ties)
Overview
| Nutrient | GRASS-FED ORGANIC BEEF STRIP STEAK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 131 cal | 152 cal | |
| Protein | 21.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED ORGANIC BEEF STRIP STEAK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS-FED ORGANIC BEEF STRIP STEAK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67,138 MG | 62 MG |