GRASS-FED ORGANIC BEEF STRIP STEAK vs COOKED HAM
Nutrition comparison per 100 g serving
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GRASS-FED ORGANIC BEEF STRIP STEAK wins in 4 out of 10 nutrient categories
GRASS-FED ORGANIC BEEF STRIP STEAK: 4
vs
COOKED HAM: 2
(4 ties)
Overview
| Nutrient | GRASS-FED ORGANIC BEEF STRIP STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 131 cal | 0 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS-FED ORGANIC BEEF STRIP STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67,138 MG | 0 MG |