GRASS FED ORGANIC BEEF vs PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED PATTIES wins in 5 out of 10 nutrient categories
GRASS FED ORGANIC BEEF: 4
vs
PLANT-BASED PATTIES: 5
(1 ties)
Overview
| Nutrient | GRASS FED ORGANIC BEEF | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 230 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 15.2 g | 15.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS FED ORGANIC BEEF | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 49 MG | 310 MG |