GRASS FED ORGANIC BEEF vs FILET MIGNON

Nutrition comparison per 100 g serving

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FILET MIGNON wins in 3 out of 10 nutrient categories

GRASS FED ORGANIC BEEF: 1 vs FILET MIGNON: 3 (6 ties)

Overview

Nutrient	GRASS FED ORGANIC BEEF	FILET MIGNON	Winner
Calories	214 cal	196 cal
Protein	19.6 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED ORGANIC BEEF	FILET MIGNON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED ORGANIC BEEF	FILET MIGNON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	49 MG	393 MG

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