GRASS FED ORGANIC BEEF vs BONELESS BEEF RIBEYE STEAK

Nutrition comparison per 100 g serving

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BONELESS BEEF RIBEYE STEAK wins in 7 out of 10 nutrient categories

GRASS FED ORGANIC BEEF: 0 vs BONELESS BEEF RIBEYE STEAK: 7 (3 ties)

Overview

Nutrient	GRASS FED ORGANIC BEEF	BONELESS BEEF RIBEYE STEAK	Winner
Calories	214 cal	161 cal
Protein	19.6 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED ORGANIC BEEF	BONELESS BEEF RIBEYE STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GRASS FED ORGANIC BEEF	BONELESS BEEF RIBEYE STEAK
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	49 MG	103 MG

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