GRASS-FED LAMB GROUND MEAT vs GROUND BEEF SIRLOIN
Nutrition comparison per 100 g serving
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GROUND BEEF SIRLOIN wins in 5 out of 10 nutrient categories
GRASS-FED LAMB GROUND MEAT: 2
vs
GROUND BEEF SIRLOIN: 5
(3 ties)
Overview
| Nutrient | GRASS-FED LAMB GROUND MEAT | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 205 cal | 179 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 15.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS-FED LAMB GROUND MEAT | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 58 MG | 67 MG |