GRASS-FED LAMB GROUND MEAT vs SOY CHORIZO
Nutrition comparison per 100 g serving
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SOY CHORIZO wins in 5 out of 11 nutrient categories
GRASS-FED LAMB GROUND MEAT: 4
vs
SOY CHORIZO: 5
(2 ties)
Overview
| Nutrient | GRASS-FED LAMB GROUND MEAT | SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 205 cal | 196 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 0.9 g | 10.7 g | |
| Fat | 15.2 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED LAMB GROUND MEAT | SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS-FED LAMB GROUND MEAT | SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 58 MG | 571 MG |