GRASS-FED GROUND BEEF vs THAI CURRY NUGGETS
Nutrition comparison per 100 g serving
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THAI CURRY NUGGETS wins in 5 out of 9 nutrient categories
GRASS-FED GROUND BEEF: 3
vs
THAI CURRY NUGGETS: 5
(1 ties)
Overview
| Nutrient | GRASS-FED GROUND BEEF | THAI CURRY NUGGETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 188 cal | |
| Protein | 19.6 g | 16.5 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 9.8 g | 8.2 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS-FED GROUND BEEF | THAI CURRY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 318 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 67 MG | 482 MG |