GRASS-FED GROUND BEEF vs MISO ORGANIC TOFU
Nutrition comparison per 100 g serving
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MISO ORGANIC TOFU wins in 6 out of 11 nutrient categories
GRASS-FED GROUND BEEF: 3
vs
MISO ORGANIC TOFU: 6
(2 ties)
Overview
| Nutrient | GRASS-FED GROUND BEEF | MISO ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 129 cal | |
| Protein | 18.8 g | 15.3 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 15.2 g | 4.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED GROUND BEEF | MISO ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS-FED GROUND BEEF | MISO ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 235 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 67 MG | 435 MG |