GRASS-FED GROUND BEEF vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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GRASS-FED GROUND BEEF wins in 5 out of 10 nutrient categories
GRASS-FED GROUND BEEF: 5
vs
GROUND BEEF PATTIES: 0
(5 ties)
Overview
| Nutrient | GRASS-FED GROUND BEEF | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 252 cal | |
| Protein | 18.6 g | 17.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 19.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS-FED GROUND BEEF | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS-FED GROUND BEEF | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 66 MG | 66 MG | Tie |