GRASS-FED GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GRASS-FED GROUND BEEF wins in 3 out of 10 nutrient categories

GRASS-FED GROUND BEEF: 3 vs GROUND BEEF: 2 (5 ties)

Overview

Nutrient	GRASS-FED GROUND BEEF	GROUND BEEF	Winner
Calories	212 cal	304 cal
Protein	18.6 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED GROUND BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED GROUND BEEF	GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	2.4 MG
Sodium, Na	66 MG	67 MG

Ad 728x90