GRASS FED GROUND BEEF vs 100% GROUND BEEF
Nutrition comparison per 100 g serving
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GRASS FED GROUND BEEF wins in 3 out of 10 nutrient categories
GRASS FED GROUND BEEF: 3
vs
100% GROUND BEEF: 2
(5 ties)
Overview
| Nutrient | GRASS FED GROUND BEEF | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 259 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED GROUND BEEF | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED GROUND BEEF | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 58 MG | 67 MG |