GRASS-FED GROUND BEEF vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 4 out of 11 nutrient categories

GRASS-FED GROUND BEEF: 0 vs LEAN GROUND BEEF: 4 (7 ties)

Overview

Nutrient	GRASS-FED GROUND BEEF	LEAN GROUND BEEF	Winner
Calories	170 cal	143 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	8.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED GROUND BEEF	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED GROUND BEEF	LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	0 MG	339 MG
Sodium, Na	62 MG	67 MG

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