GRASS FED GROUND BEEF vs CHEDDAR JALAPENO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRASS FED GROUND BEEF: 5
vs
CHEDDAR JALAPENO: 5
(1 ties)
Overview
| Nutrient | GRASS FED GROUND BEEF | CHEDDAR JALAPENO | Winner |
|---|---|---|---|
| Calories | 179 cal | 258 cal | |
| Protein | 20.5 g | 16.6 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 10.7 g | 20.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED GROUND BEEF | CHEDDAR JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | GRASS FED GROUND BEEF | CHEDDAR JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 58 MG | 364 MG |