GRASS FED GROUND BEEF vs 85% LEAN | 15% FAT GRASS FED GROUND LAMB

Nutrition comparison per 100 g serving

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GRASS FED GROUND BEEF wins in 7 out of 10 nutrient categories

GRASS FED GROUND BEEF: 7 vs 85% LEAN | 15% FAT GRASS FED GROUND LAMB: 0 (3 ties)

Overview

Nutrient	GRASS FED GROUND BEEF	85% LEAN \| 15% FAT GRASS FED GROUND LAMB	Winner
Calories	179 cal	205 cal
Protein	19.6 g	17.9 g
Carbs	0 g	0.9 g
Fat	9.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED GROUND BEEF	85% LEAN \| 15% FAT GRASS FED GROUND LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED GROUND BEEF	85% LEAN \| 15% FAT GRASS FED GROUND LAMB
Calcium, Ca	18 MG	9 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	67 MG	58 MG

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