GRASS FED GROUND BEEF vs PATTIES

Nutrition comparison per 100 g serving

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GRASS FED GROUND BEEF wins in 4 out of 10 nutrient categories

GRASS FED GROUND BEEF: 4 vs PATTIES: 1 (5 ties)

Overview

Nutrient	GRASS FED GROUND BEEF	PATTIES	Winner
Calories	179 cal	253 cal
Protein	20.5 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	19.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED GROUND BEEF	PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED GROUND BEEF	PATTIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.0 MG
Sodium, Na	58 MG	66 MG

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