GRASS FED GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GRASS FED GROUND BEEF wins in 5 out of 10 nutrient categories

GRASS FED GROUND BEEF: 5 vs GROUND BEEF: 0 (5 ties)

Overview

Nutrient	GRASS FED GROUND BEEF	GROUND BEEF	Winner
Calories	179 cal	315 cal
Protein	20.5 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	26.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED GROUND BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED GROUND BEEF	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	58 MG	54 MG

Ad 728x90