GRASS FED GROUND BEEF vs SHOULDER TENDER BEEF STEAK
Nutrition comparison per 100 g serving
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GRASS FED GROUND BEEF wins in 4 out of 10 nutrient categories
GRASS FED GROUND BEEF: 4
vs
SHOULDER TENDER BEEF STEAK: 3
(3 ties)
Overview
| Nutrient | GRASS FED GROUND BEEF | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 19.6 g | 18.3 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 9.8 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED GROUND BEEF | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED GROUND BEEF | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 67 MG | 535 MG |