GRASS FED GROUND BEEF vs PATTIES

Nutrition comparison per 100 g serving

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GRASS FED GROUND BEEF wins in 5 out of 10 nutrient categories

GRASS FED GROUND BEEF: 5 vs PATTIES: 2 (3 ties)

Overview

Nutrient	GRASS FED GROUND BEEF	PATTIES	Winner
Calories	179 cal	301 cal
Protein	19.6 g	15.0 g
Carbs	0 g	2.7 g
Fat	9.8 g	25.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED GROUND BEEF	PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED GROUND BEEF	PATTIES
Calcium, Ca	18 MG	35 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	67 MG	690 MG

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