GRASS FED GROUND BEEF vs MEATLESS GROUND
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS GROUND wins in 6 out of 11 nutrient categories
GRASS FED GROUND BEEF: 3
vs
MEATLESS GROUND: 6
(2 ties)
Overview
| Nutrient | GRASS FED GROUND BEEF | MEATLESS GROUND | Winner |
|---|---|---|---|
| Calories | 214 cal | 221 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 15.2 g | 15.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED GROUND BEEF | MEATLESS GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED GROUND BEEF | MEATLESS GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 142 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 58 MG | 319 MG |