GRASS FED GROUND BEEF vs EXTRA LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LEAN GROUND BEEF wins in 3 out of 10 nutrient categories
GRASS FED GROUND BEEF: 2
vs
EXTRA LEAN GROUND BEEF: 3
(5 ties)
Overview
| Nutrient | GRASS FED GROUND BEEF | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 116 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRASS FED GROUND BEEF | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRASS FED GROUND BEEF | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 67 MG | 45 MG |