GRASS FED GROUND BEEF vs CENTER CUT CHOPS BONELESS PORK
Nutrition comparison per 100 g serving
Ad 468x60
CENTER CUT CHOPS BONELESS PORK wins in 5 out of 10 nutrient categories
GRASS FED GROUND BEEF: 3
vs
CENTER CUT CHOPS BONELESS PORK: 5
(2 ties)
Overview
| Nutrient | GRASS FED GROUND BEEF | CENTER CUT CHOPS BONELESS PORK | Winner |
|---|---|---|---|
| Calories | 250 cal | 155 cal | |
| Protein | 17.0 g | 18.3 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 19.6 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRASS FED GROUND BEEF | CENTER CUT CHOPS BONELESS PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 67 MG | 218 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |