GRASS-FED GROUND BEEF vs BEEF FILET MIGNON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GRASS-FED GROUND BEEF: 3 vs BEEF FILET MIGNON: 3 (4 ties)

Overview

Nutrient	GRASS-FED GROUND BEEF	BEEF FILET MIGNON	Winner
Calories	214 cal	133 cal
Protein	18.8 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED GROUND BEEF	BEEF FILET MIGNON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED GROUND BEEF	BEEF FILET MIGNON
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG
Sodium, Na	67 MG	58 MG

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