GRASS FED GROUND BEEF vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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FRESH GROUND BEEF wins in 3 out of 9 nutrient categories

GRASS FED GROUND BEEF: 2 vs FRESH GROUND BEEF: 3 (4 ties)

Overview

Nutrient	GRASS FED GROUND BEEF	FRESH GROUND BEEF	Winner
Calories	250 cal	152 cal
Protein	17.0 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRASS FED GROUND BEEF	FRESH GROUND BEEF	Winner
Iron, Fe	1.6 MG	0 MG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.0 MG	0 MG

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