GRASS FED GROUND BEEF vs BEEF STEAK BURGER PATTIES

Nutrition comparison per 100 g serving

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BEEF STEAK BURGER PATTIES wins in 3 out of 9 nutrient categories

GRASS FED GROUND BEEF: 2 vs BEEF STEAK BURGER PATTIES: 3 (4 ties)

Overview

Nutrient	GRASS FED GROUND BEEF	BEEF STEAK BURGER PATTIES	Winner
Calories	250 cal	213 cal
Protein	17.0 g	18.7 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	15.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRASS FED GROUND BEEF	BEEF STEAK BURGER PATTIES	Winner
Iron, Fe	1.6 MG	0 MG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.0 MG	0 MG

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