GRASS-FED GROUND BEEF vs ALL NATURAL GROUND PORK

Nutrition comparison per 100 g serving

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GRASS-FED GROUND BEEF wins in 5 out of 11 nutrient categories

GRASS-FED GROUND BEEF: 5 vs ALL NATURAL GROUND PORK: 2 (4 ties)

Overview

Nutrient	GRASS-FED GROUND BEEF	ALL NATURAL GROUND PORK	Winner
Calories	179 cal	170 cal
Protein	19.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED GROUND BEEF	ALL NATURAL GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED GROUND BEEF	ALL NATURAL GROUND PORK
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.0 MG
Potassium, K	0 MG	125 MG
Sodium, Na	67 MG	56 MG

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