GRASS FED GROUND BEEF vs 80% LEAN | 20% FAT FRESH GROUND PORK

Nutrition comparison per 100 g serving

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GRASS FED GROUND BEEF wins in 4 out of 9 nutrient categories

GRASS FED GROUND BEEF: 4 vs 80% LEAN | 20% FAT FRESH GROUND PORK: 2 (3 ties)

Overview

Nutrient	GRASS FED GROUND BEEF	80% LEAN \| 20% FAT FRESH GROUND PORK	Winner
Calories	214 cal	250 cal
Protein	19.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRASS FED GROUND BEEF	80% LEAN \| 20% FAT FRESH GROUND PORK
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.6 MG	0.5 MG
Sodium, Na	49 MG	54 MG

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