GRASS FED GROUND BEEF vs BONELESS PORK CHOP

Nutrition comparison per 100 g serving

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BONELESS PORK CHOP wins in 4 out of 10 nutrient categories

GRASS FED GROUND BEEF: 1 vs BONELESS PORK CHOP: 4 (5 ties)

Overview

Nutrient	GRASS FED GROUND BEEF	BONELESS PORK CHOP	Winner
Calories	214 cal	179 cal
Protein	18.8 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS FED GROUND BEEF	BONELESS PORK CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS FED GROUND BEEF	BONELESS PORK CHOP	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	58 MG	58 MG	Tie

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