GRASS FED GROUND BEEF vs 100% GRASS FED BEEF FOR STEW

Nutrition comparison per 100 g serving

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100% GRASS FED BEEF FOR STEW wins in 4 out of 9 nutrient categories

GRASS FED GROUND BEEF: 2 vs 100% GRASS FED BEEF FOR STEW: 4 (3 ties)

Overview

Nutrient	GRASS FED GROUND BEEF	100% GRASS FED BEEF FOR STEW	Winner
Calories	214 cal	196 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRASS FED GROUND BEEF	100% GRASS FED BEEF FOR STEW
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	58 MG
Zinc, Zn	0 MG	4.7 MG

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