GRASS-FED GROUND BEEF vs BISON STEW MEAT

Nutrition comparison per 100 g serving

Ad 468x60

BISON STEW MEAT wins in 3 out of 10 nutrient categories

GRASS-FED GROUND BEEF: 2 vs BISON STEW MEAT: 3 (5 ties)

Overview

Nutrient	GRASS-FED GROUND BEEF	BISON STEW MEAT	Winner
Calories	179 cal	124 cal
Protein	19.6 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRASS-FED GROUND BEEF	BISON STEW MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRASS-FED GROUND BEEF	BISON STEW MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG
Sodium, Na	67 MG	49 MG

Ad 728x90